Another Wednesday/Travel Day

Had a little "scare" yesterday when I was doing a cross legged stretch and pulling my knee up to my chest. I don't know if it was the position or what but I felt what I thought was a little muscle "release" in my bicep. Maybe it was a little adhesion as it bothered me more yesterday than today. I figure if THAT caused a problem then I certainly can't vault. Either way I will find out soon. Gotta hit the road. Bubba