OUCH!!!

I saw my new massage therapist, Ashley Black, today and she and her partner ripped me to shreds. He did the heavy stuff and she did the little stuff that needed smaller digging fingers. I've had this before and it made a huge difference. Though I need it I certainly don't enjoy it.

I've been looking for the right person to go along with my treatments with Dr. Clouthier. My friend, Rick Hagedorn, one of only nine Nike Sprint Instructors, referred her to me on Sunday and I saw her today. Torture again on Friday. THEN Rick can start working on my sprint mechanics both with and without the pole.

Have a great day! Bubba