Friday, June 11, 2010

One Hand Vaulting

I was intrigued a month ago when Kris sent me a video of one of his kids doing the extension drill on a bending pole with one hand. Well, I have another month before I will vault using my left so I figured why not spend that month trying to perfect a one hand vault. My plant has to get more rigid and you naturally jump off of the ground better with one hand because it would hurt not to. So let the adventure begin. I'll start on Sunday. Bubba

PS - Cleveland is hot and humid.

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