Sunburn

My orthopedic surgeon in California once told me that most injuries could be prevented if we would treat our body's response to new activities like we treat sunburn - let the pain go away and gradually reintroduce the activity while avoiding further "sunburn".

I didn't run or jump today because I over did it on Thursday so I had "sunburn". I'm sure I could have but I was even feeling that jammed hip thing that gave me so much pain a month ago. So I just hit the gym and doubled up on the stretching. The last day I tried to jump when I felt like this I turned something small into something big. So I guess I've learned from my errors; at least this time. Have a great Father's Day! Bubba

PS - I did do 1X5 of two of my four bar exercies with no problem with my forearm.