I went out to vault this morning and on my very first two step take off I knew I was going to have to watch myself. Nothing grabbed or twinged but I felt like I was working against something that was still healing. At four steps I almost stopped after my first take off but tried again. Made 10' (3.05m), 10' 6" (3.20m) and 11' (3.35m) all on first jumps from 22' (6.4m). Took a big risk and moved to six steps - 33' (10m) and made 12' (3.66m) on the first jump and stopped. I don't think I hurt it again but if not, I got it right to the edge of its weakness. I will find out when I lift and run sleds again tomorrow but I "think" I'm OK.
So I'm pleased unless the last jump turns out to be a ding again. I really doubt it but I will remain cautious. I will not jump at Kris' meet next Saturday for that reason - finally making progress so don't risk it.
Physically I'm in a good place and the type and amount of bars I have been doing has really cleaned up my swing to vertical. I'm very pleased with everything for where I am right now; as long as I still feel healthy tomorrow. If not, then I am, AGAIN, the ultimate DUMBASS!! Have a great day! Bubba