Tuesday, November 29, 2011
My running system is going better than ever right now so if I add big pole drills to it I think I can actually be better by Reno without jumping. Of course that isn't optimum but I MUST be well for Reno and I'm running out of time for further setbacks.
Now I run 10 X hill/sleds on my vault day - 6 before and 4 after. The next day I do hill / sleds between my sprint drills with ankle weights. I'm getting four very quality running days in which is why I'm blowing through every pole I touch when I can jump. I'm heavier by about 4-5 lbs (2 kg) but I'm not fat so I guess that is from the extra lifting.
Long story short, I have a minimal ding that I need to get well. In the interim I will keep blasting my body as I only have seven weeks until Reno. I can make a ton of progress in seven weeks but it won't matter if I keep irritating something that should already be well. Until then I will just keep Taking Care of Business - http://www.youtube.com/watch?v=NCIUf8eYPqA Thanks for your support and have a great day! Bubba